There are two main resources on this site
A 200 year old science of health. Learn how by purely natural means, following a vegan (Whole Foods plant-based) diet, you can attain a superb level of health and a long life free of disease
The Yoga of the Body - a part of the 5000 year old system of yoga. While Yoga as a whole aims at spiritual liberation, Hatha Yoga is is the first dedicated to keeping your body in the best possible condition, so that it does not hinder your spiritual endeavours. We discuss traditional Hatha Yoga, covering the asanas and a lot more.
You will get a lot of information with life-transformational potential in this site- if you choose to implement it in your life. The key to the whole thing, of course, remains in your hands. People like me can only show it to you. It's up to you to seize it, put it into the lock and turn it. That will open the door to a more beautiful, more healthy, more happy life - of holistic well being.
I have made a series of videos on health, Check the videos page
In My Ebook on Natural Health, I cover the principles of Natural Hygiene and how to use a vegan diet to lose weight, gain health and even reverse lifestyle Disease. Will be launched shortly.
I have been incredibly lucky, that through God's Grace, I have come across these tools in my life - and been able to apply them to transform my life for the better. I owe a debt to these resources to share them with whoever is interested - which is why I have put up this site. By reading these words, you are at the threshold of an amazing discovery and journey - should you wish to take it. Good luck & All the best!