What is Hatha Yoga?
Hatha Yoga is the 1000+ year old system of Body Control. It's objective is to build a strong, flexible and disease free body
Learn about yamas (ethical restraints),niyamas (observances) and the suggested diet (sattvic diet)
YOGA
What makes Hatha Yoga unique and different from any other form of exercise are these principles
These are the standard precautions to be followed by all Yoga practitioners
Components of Hatha Yoga
Kriyas
Specialised yogic techniquies to clean the body of accumulated toxins
Suryanamaskara
A quick look at the “Sun Salute” going beyond just the poses
Pranayama
Pranayama is not just breathing exercises, it is regulation of the life force
Practising Yoga without a proper theoretical grounding is like practicing Christianity without reading the bible
Sukshma Vyayama
A unique series of exercises to loosen up and exercise the entire body from head to toe. Can be done by everyone
Asanas
A brief introduction to the main part of Hatha Yoga - the asanas or postures
Bandhas and Mudras
Locks, seals and hand and feet positions that restrain and direct the life force (prana) in specific areas. An oft overlooked area of yoga practice
What next?
https://www.facebook.com/Vishwayogavidyapeeth/
Yoga institute started by my yoga guru Shri CSR Prabhu
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