References
Abstract Presentation
References for the Abstract Presentation - "Lifelong Freedom from Chronic Disease - is it even possible? at IHW 2022, Kanha
Principles of Healthful Living
(1) Giovannucci E, Tomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of Epidemiologic Literature, Journal of the National Cancer Institute, Vol 91, No.4, Feb 17, 1999
(2) Drs. Levy and Sharoni of the Faculty of Health Sciences Ben-Gurion University and Soroka Medical Center, Israel, 2001 as reported in http://www.lycored. com/pr-2a.htmlOct 23, 2002).
(3) https://www.healthline.com/nutrition/happiness-and-health
Foods to Avoid
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722549/
(2) https://jamanetwork. Com/journals/jamainternalmedicine/article- abstract/2768358
(3) https://www.bmj.com/content/370/bmj. M2194
(4) https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/ guidelines/
(5) https://www.cov.com/-/media/files/corporate/publications/2020/07/dietary- guidelines-advisory-committee-releases-report-with-recommendations-for- the-2020-2025-dietary-guidelines-for-americans.pdf
(6) https://www.nutrition.org.uk/nutritionscience/nutrients-food-and- ingredients/protein.html?start=3
(7) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/ expert-answers/high-protein-diets/faq-20058207
(8) Benjamin Spock, M.D., “Child Care” 7th Edition
(9) https://nutritionstudies.org/why-parents-should-keep-children-meat-and- dairy-free/
(10) www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy. html
(11) https://www.pcrm.org/good-nutrition/nutrition-information/health- concerns-about-dairy
(12) https://p.widencdn. net/mwhzyu/Health-Concerns-About-Dairy-Fact-Sheet
(13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784799/
(14) https://pubmed.ncbi.nlm.nih.gov/24247817/
(15) https://www.health.harvard.edu/staying-healthy/how-much-calcium-do- you-really-need
(16) https://pubmed.ncbi.nlm.nih.gov/9224182/
(17) https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/
calcium-and-milk/calcium-full-story/
(18) https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/ acrylamide-fact-sheet
(19) https://www.cancer.org/cancer/cancer-causes/acrylamide.html
(20) http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats
(21) https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked- meats-fact-sheet
(22) http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats
(23) https://www.telegraphindia.com/states/west-bengal/cancer-fear-factor-in- fried-food-oil-reuse/cid/1406917
(24) https://www.timesnownews.com/mirror-now/civic-issues/article/fssai-fdi- rule-restriction-cooking-edible-oils-eatery-restaurant-owners-more-than- thrice/365527
(25) https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats- and-cholesterol/types-of-fat/transfats/
(26) http://www.fao.org/3/v8180t/v8180T07.html
(27) https://www.nhs.uk/live-well/eat-well/
(28) https://www.nhs.uk/live-well/eat-well/meat-nutrition/
(29) https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
(30) https://health.gov/sites/default/files/2019-09/2015- 2020_Dietary_Guidelines.pdf
(31) https://pubmed.ncbi.nlm.nih.gov/26780279/
(32) https://www.newindianexpress.com/sport/cricket/2020/apr/03/virat-kohli- reveals-reason-behind-turning-into-a-vegan-in-instagram-live-with-kevin- pietersen-2125181.html
(33) https://www.nhs.uk/live-well/eat-well/milk-and-dairy-nutrition/
Things to go for
(1) http://www.extension.iastate.edu/Publications/N3511.pdf
(2) https://www.health.harvard.edu/staying-healthy/fill-up-on-phytochemicals
(3) http://www.extension.iastate.edu/publications/pm1855.pdf
(4) https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ vegetables-and-fruits/
Reversal of Lifestyle Diseases
(1) https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.html
(2) http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_ consequences.html
(3) https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ ketogenic-diet-what-are-the-risks
(4) http://www.atkinsdietalert.org/advisory.html
(5) https://www.webmd.com/hypertension-high-blood-pressure/guide/side- effects-high-blood-pressure-medications#1
(6) http://www.theatlantic.com/life/archive/2011/06/why-health-care-works- better-than-disease-care/240537/
(7) Published in the New England Journal of Medicine, July 8, 1999.
(8) http://www.nobelprize.org/nobel_prizes/medicine/laureates/1985/
(9) http://www4.utsouthwestern.edu/moleculargenetics/pages/gold/past2.html
(10) http://yuktahar.blogspot.com/
(11) https://www.youtube.com/channel/UCCflnPR2A69OySgTP5NU2kw
(12) https://www.youtube.com/watch?v=OueNsFdD8hM&t=1s
(13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098485/
(14) https://www.worldometers.info/coronavirus/coronavirus-age-sex- demographics/
(15) www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/ dairy.html
(16) http://nutritiondata.self.com/topics/processing
(17) http://www.nal.usda.gov/fnic/foodcomp/Data/retn5/retn5_tbl.pdf
(18) http://www.pjbs.org/pjnonline/fin104.pdf
(19) https://pubmed.ncbi.nlm.nih.gov/20534332/
(20) https://sharan-india.org/healthy-recipes/
(21) https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
(22) https://sharan-india.org/desserts/
(23) The American College of Cardiology (2014;64(13): 1299-1306)
(24) EPIC—Potsdam study, Cancer and Nutrition, Arch Intern Med. 2009;169 (15):1355-1362
(25) https://www.pcrm.org/news/health-nutrition/adherence-healthful-plant- based-diets-associated-lower-risk-type-2-diabetes